Diets & Exercise Plan ; August,Sept,Oct

1439604012038Whatever  next a way to slim,

Plus an exercise  routine to guide you gently to where you want to be.

Weekend suggestions;  a long walk, 30 minute swim or even power-walk the dog!

Make yourself a little salad selection, for those nibbling moments!

Good luck

Tweet me happy ,click here >> Play Hard !

Advertisements

One thought on “Diets & Exercise Plan ; August,Sept,Oct

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s